{"id":596,"date":"2022-04-22T20:57:51","date_gmt":"2022-04-23T00:57:51","guid":{"rendered":"https:\/\/egghunttriathlon.com\/?page_id=596"},"modified":"2022-04-22T20:57:51","modified_gmt":"2022-04-23T00:57:51","slug":"run","status":"publish","type":"page","link":"https:\/\/egghunttriathlon.com\/index.php\/run\/","title":{"rendered":"Run"},"content":{"rendered":"\n<p><strong>Q. What will be given at the water stations?<\/strong><br>A. Sprint races have just water at the water stations and only have stations on the run course.\u00a0 Olympic distance events also only have stations on the run course, but also give out sports drink and nutrition gel at each station.\u00a0 Half Iron events have aid stations on the bike too that contain water, sports drink, Nutrition gel, energy bars, and bananas.\u00a0\u00a0 Half Iron run aid stations contain all of that plus oranges and usually some other items<\/p>\n\n\n\n<p><strong>Q. Do men have to wear a shirt on the run?<\/strong><br>A. Current&nbsp;rules do not require this, but it has been a topic discussed and could change in the future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q. What will be given at the water stations?A. Sprint races have just water at the water stations and only have stations on the run&hellip;<\/p>\n<p><a href=\"https:\/\/egghunttriathlon.com\/index.php\/run\/\" class=\"read-more-link\"><span class=\"read-more-icon\"><\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run - Rotary Kids Triathlon Vero Beach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egghunttriathlon.com\/index.php\/run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run - Rotary Kids Triathlon Vero Beach\" \/>\n<meta property=\"og:description\" content=\"Q. What will be given at the water stations?A. Sprint races have just water at the water stations and only have stations on the run&hellip;Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/egghunttriathlon.com\/index.php\/run\/\" \/>\n<meta property=\"og:site_name\" content=\"Rotary Kids Triathlon Vero Beach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/integritymultisportinc\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/egghunttriathlon.com\/#organization\",\"name\":\"Tri Conch Republic Triathlon\",\"url\":\"https:\/\/egghunttriathlon.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/integritymultisportinc\/\",\"https:\/\/www.instagram.com\/integritymultisportinc\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/egghunttriathlon.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/egghunttriathlon.com\/wp-content\/uploads\/2020\/11\/Tri-Conch-Republic2.png\",\"width\":360,\"height\":360,\"caption\":\"Tri Conch Republic Triathlon\"},\"image\":{\"@id\":\"https:\/\/egghunttriathlon.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/egghunttriathlon.com\/#website\",\"url\":\"https:\/\/egghunttriathlon.com\/\",\"name\":\"Tri Conch Republic Triathlon at Key West\",\"description\":\"Kids Triathlon Vero Beach\",\"publisher\":{\"@id\":\"https:\/\/egghunttriathlon.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/egghunttriathlon.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/egghunttriathlon.com\/index.php\/run\/#webpage\",\"url\":\"https:\/\/egghunttriathlon.com\/index.php\/run\/\",\"name\":\"Run - Rotary Kids Triathlon Vero Beach\",\"isPartOf\":{\"@id\":\"https:\/\/egghunttriathlon.com\/#website\"},\"datePublished\":\"2022-04-23T00:57:51+00:00\",\"dateModified\":\"2022-04-23T00:57:51+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/egghunttriathlon.com\/index.php\/run\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/egghunttriathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/596"}],"collection":[{"href":"https:\/\/egghunttriathlon.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/egghunttriathlon.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/egghunttriathlon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/egghunttriathlon.com\/index.php\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":1,"href":"https:\/\/egghunttriathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/596\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/egghunttriathlon.com\/index.php\/wp-json\/wp\/v2\/pages\/596\/revisions\/597"}],"wp:attachment":[{"href":"https:\/\/egghunttriathlon.com\/index.php\/wp-json\/wp\/v2\/media?parent=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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