[vc_row bg_type=”image” bg_image_att=”fixed” bg_image_dimming=”rgba(255,255,255,0.7)” bg_image=”812″][vc_column][vc_single_image image=”828″ img_size=”large”][vc_single_image image=”833″ img_size=”large”][vc_column_text el_class=”test”]<\/p>\n
Athletes will swim in the HEATED pool at Gifford Aquatic Center while parents\/guardians, relatives and friends cheer them on from the sideline deck.\u00a0 There is a shallow end for Novice or Non-Swimmers that want to swim\/walk this portion of the event.\u00a0 Kickboards, noodles, and lifejackets are available and can be used during the swim (No inflatable arm floats are allowed).<\/span>[\/vc_column_text][vc_single_image image=”831″ img_size=”large”][vc_column_text]<\/p>\n Athletes will cycle on a flat closed course supported with volunteers and Indian River County Deputies.\u00a0 \u00a0Juniors will complete a single 1-mile loop and Seniors will complete two 1-mile loops. Bikes and helmets are required<\/strong> during the bike portion of the race.\u00a0 If you do not have a bike or helmet, you will need to borrow these items.<\/strong>\u00a0 You are welcome to let us know if you are stuck without this equipment, but please understand that we have a very limited supply which is distributed on a first-come first-served basis.\u00a0 No equipment will be provided to any participants within 6 weeks prior to Race Day.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”831″ img_size=”large”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n Athletes will complete the Run Course (which is a half mile for the Juniors and one mile for the Seniors).\u00a0 The course follows the perimeter of the soccer\/football and baseball fields, and includes grass, packed dirt, and pavement.\u00a0 For hydration, water will be provided at the Finish Line and at the halfway turnaround point of the Run Course for the Senior Division.\u00a0 All athletes are encouraged to leave a filled water bottle where their bike is located within the Transition Area (which they can access after their Swim and Bike segments).<\/span><\/p>\n Volunteers will be posted along the course to ensure athletes stay on route.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”830″ img_size=”large”][vc_column_text]<\/p>\n <\/p>\n [\/vc_column_text][vc_single_image image=”832″ img_size=”large”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row bg_type=”image” bg_image_att=”fixed” bg_image_dimming=”rgba(255,255,255,0.7)” bg_image=”812″][vc_column][vc_single_image image=”828″ img_size=”large”][vc_single_image image=”833″ img_size=”large”][vc_column_text el_class=”test”] SWIM:\u00a0\u00a0\u00a0JUNIOR DISTANCE\u00a0– 75 Yards (3 Lengths) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 SENIOR DISTANCE\u00a0–…<\/p>\nBIKE:<\/i><\/u>\u00a0 \u00a0JUNIOR DISTANCE\u00a0<\/b>– 1.0 Mile<\/h3>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0SENIOR DISTANCE<\/b> – 2.0 Miles<\/h3>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0ADAPTIVE ATHLETE DISTANCE<\/b> – 1.0 Mile<\/h3>\n
RUN<\/i>:<\/b><\/u>\u00a0 \u00a0<\/b>JUNIOR DISTANCE<\/b> – 0.5 Mile<\/h3>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0SENIOR DISTANCE<\/b> – 1.0 Mile \u00a0<\/b><\/h3>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ADAPTIVE ATHLETE DISTANCE<\/b> – 0.5 Mile<\/h3>\n
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TRANSITION:<\/i><\/b><\/u><\/h3>\n